Recreation Services Offering Zoom Classes, Workouts and More

The Department of Recreation Services has announced the following offerings:

  • Yoga class on Zoom at 4 p.m. on Mondays, Wednesdays and Fridays
  • Basic strength workouts on Zoom from 1 to 1:30 p.m., Tuesdays and Thursdays
  • Nutritionist-Approved weekly meal prep and grocery lists emailed every Friday
  • Counselor-Led faculty/staff support group on Zoom at noon on Tuesdays.

In addition, daily workouts are posted on www.facebook.com/DURec.

Email Amber Lasure, assistant director of wellness and fitness in the Department of Recreation Services, at lasurea@duq.edu to be added to the Zoom classes, groups and email list.